Are you a yoga teacher? We’re offering continuing education credit for Yoga Alliance! Join Arizona Yoga Co. and the one and only Cheryl Oliver and earn 5.5 hours of credit all in one afternoon while you delve into the practice of Ashtanga, Sanskrit and Chanting!
What if I’m not a yoga teacher? This workshop is still for you! Cheryl’s knowledge on yoga, ashtanga, sanskrit and chanting is valuable to anyone who has an interest in this practice!
1. Practice "ashtanga lite," a version of Half Primary series designed to expose new students to the ashtanga vinyasa practice and remind seasoned yoga teachers how to bring ashtanga back into your class. (~ 2 hours)
2. Basics of Sanskrit pronunciation, with a focus on pose names. (~2.5 hours)
3. Learn a "peace chant" from the Veda (the oldest, most foundational text of yoga) with the traditional notes & correct Sanskrit pronunciation. (~1 hour)
Workshops
Join us and master storyteller Cheryl Oliver to learn yoga mythology and the stories behind the asana poses we do each day!
This workshop is appropriate for everyone! No physical asanas are required, just bring your mat and your ears!
This is an immersive workshop that will help you unlock more freedom as we awaken your spine to new and deeper movement. This workshop is open to anyone who is interested, just come with an open mind and a willingness to experiment!
Learn stretches and preparatory movements to help you feel the power of your spine come alive.
Brianna is a beloved teacher by our community because she knows it is such a gift to help others create space both spiritually and physically in their own bodies. This workshop will help you find the integration of breath and body, mind and soul, experimentation and grounding.