This is a psoas release workshop. Psoas release is a sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit lifeforce. Learn how a trauma informed practice can impact your yoga. This is a strengthening & soothing workshop, rooted in the science and soul of healing.
This is a psoas release workshop. Psoas release is a sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit lifeforce. Learn how a trauma informed practice can impact your yoga. This is a strengthening & soothing workshop, rooted in the science and soul of healing.