Myofascial is the connective tissue that wraps around every muscle in our body. In this workshop, we’ll explore different techniques to stretch and soften fascia to restore elasticity and allow for optimal movement.
We’ll use various props and explore how to release all the major muscle groups in the body.
No yoga experience is necessary.
Myofascial is the connective tissue that wraps around every muscle in our body. In this workshop, we’ll explore different techniques to stretch and soften fascia to restore elasticity and allow for optimal movement.
We’ll use various props and explore how to release all the major muscle groups in the body.
No yoga experience is necessary.